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Animal foods particularly high in vitamin B12 include bluefin tuna, Pacific oysters, salmon, Atlantic herring, mackerel, sardines, trout, and tuna
A 12-week cycle extends the optimization phase to 6 to 8 weeks before transitioning to maintenance
Other than helping oil and water to blend, the main thing of Olivem 1000 is generating liquid crystal structures that are similar to the lipid structures of the stratum corneum (the outermost layer of the skin)
Why it matters: Unlike CRP which reflects whole-body inflammation, calprotectin is gut-specific
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