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[12] Drink green tea for its antioxidants Eat plenty of omega-3 fatty acid rich-foods such as fish [13] Taking steps to boost your glutathione levels There are various botanical and nutritional compounds and lifestyle steps we can take to activate glutathione reductase and support the synthesis of reduced glutathione
"Protein also keeps your body from losing muscle instead of fat." Cleveland Clinic Fatty fish like salmon and sardines come with an extra perk: theyre among the few natural sources of Vitamin D, a nutrient that many Americans are short on
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