taking semaglutide THINGS TO KNOW WHEN *A GLP-1* // Things I wish I knew before starting + my tips! Semaglutide for Weight Loss -

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Foods to prioritize Beyond protein, focus on: Non-starchy vegetables for fiber and micronutrients without caloric density Healthy fats in moderate amounts (avocado, olive oil, nuts) for satiety and hormone function Complex carbohydrates in controlled portions (sweet potatoes, quinoa, oats) for sustained energy Fermented foods (kimchi, sauerkraut, kefir) to support gut health during the digestive adjustment period Foods to limit or avoid The foods to avoid guide covers this in detail, but the short version: avoid anything that makes GI symptoms worse

Glucagon receptor stimulation increases hepatic fatty acid oxidation and promotes lipolysis in adipose tissue through GIP receptor activation, creating metabolic conditions that favor fat utilization

Studies have linked endometriosis to poor detoxification