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When a bruise first makes its appearance, its typically a shade of red, often transitioning to a deeper blue or purple
Making Red Blood Cells: When theres not enough Vitamin B12, it can lead to a type of anaemia where the red blood cells are too big and not formed properly
The benefits of B12 shots are most pronounced in those with a B12 deficiency
Whats more, screening for a B12 deficiency a simple blood test should not even be considered unless you are exhibiting symptoms, such as signs of memory loss, mood changes or if you are on a strict vegan diet, says Dr
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