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Focus on nutrient-dense foods , prioritize protein to preserve muscle mass, and consider whether your current supplement routine needs updating
The first two signals are about intake
During the initial period of using any new transdermal medication, patients may experience local skin reactions such as mild redness, itching, or irritation at the application site
Evidence suggests women in menopause tend to respond comparably to younger patients when dosing, nutrition, and follow-up are well managed
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