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Inositol metabolizes fats and cholesterol, helps to lower cholesterol levels, and aids in transporting fat in the bloodstream, thus redistributing body fat
Over the next few days, increased urination and bowel movements may occur as the body eliminates toxins and excess water
A typical beginner protocol might look like this
Phase 3 (Weeks 9 to 12): 200 mcg/day or taper to 5 days/week, return to sport with full load, monthly check-in
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