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5 The Italian Diabetes and Exercise Study (IDES) found that combining aerobic and resistance exercise improved glycated hemoglobin (HbA1c) more effectively than counseling alone, and the Diabetes Prevention Program reports that 150 minutes of weekly activity reduces the risk of type 2 diabetes by 58 percent
Research suggests it may increase endogenous GLP-1 secretion from intestinal L-cells, providing a mild GLP-1 boosting effect that complements rather than replaces exogenous GLP-1 therapy
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