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The following are healthy sources of fiber and many other nutrients, such as calcium, B vitamins, and omega-3 fatty acids: beans lentils peas potatoes with skin oats barley whole grain bread, pasta, rice, and cereal raw nuts (not roasted in oils), such as almonds, walnuts, and cashews raw seeds, such as hemp, chia, and poppy seeds sprouted grains, nuts, and seeds fruits and vegetables Nutrient-dense, vitamin-dense fruits and veggies Since youll be recovering from surgery and needing more fiber, try to incorporate as many nutrient-dense fruits and vegetables into your diet as possible