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Maximum Dose (15 mg): Some individuals require higher doses for optimal results , but not everyone needs to reach 15 mg
Kaln N, Altay A, Budak H
Remember, certain selenium-containing foods, such as Brazil nuts, contain a very high amount of selenium (70-90 mcg of selenium per nut)
If you skip the 2mg phase entirely and start at 4mg (which some protocols allow), the gastrointestinal side effects are notably more severe, trading impatience now for discomfort later
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