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Ozempic is meant to be used in combination with lifestyle changes such as diet and exercise
It works by acting like a natural hormone called GLP-1 that is made in the body
To improve your sleep, try to: Keep a consistent sleep schedule, even on weekends Limit caffeine, especially in the afternoons and evenings Avoid screens at least an hour before bed Make your bedroom dark, cool, quiet, and comfortable This can keep your hunger levels regulated, aid weight loss, and help you feel your best
Plus, there are many other medications out there that work well for metabolic health
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