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While deficiency is relatively rare in developed countries due to the availability of fresh produce and the addition of vitamin C to certain foods and supplements, it still affects roughly 7% of adults in the US ( The most common risk factors for vitamin C deficiency are poor diet, alcoholism, anorexia, severe mental illness, smoking and dialysis ( While symptoms of severe vitamin C deficiency can take months to develop, there are some subtle signs to watch out for

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Carbohydrate ingestion augments L-carnitine retention in research subjects [PMID: 17138832] Laboratory literature summary: Carbohydrate ingestion augments L-carnitine retention in research subjects