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Gentle Movement: A short walk can help stimulate digestion if you are feeling bloated or constipated

Many cases resolve with dose stabilizationstaying at your current dose for 24 additional weeks while your body adapts

Weightloss medications are prescriptiononly and are typically considered for adults with: BMI of 30 or higher, or BMI of 27 or higher combined with a weightrelated condition (such as diabetes, high blood pressure, high cholesterol or sleep apnea) Most weightloss drugs should be used alongside lifestyle modifications, not as a standalone strategy

Shifting the dose early is often the most effective way to transition to a new permanent day of the week without skipping a week entirely and losing progress