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Loading phase (deficiency): 1000 mcg IM or subQ daily or every other day for 1 to 2 weeks Maintenance: 1000 mcg monthly is a standard maintenance dose for conditions like pernicious anemia Wellness protocols: may use lower doses weekly, though this is less established clinically In ml: cyanocobalamin is typically supplied at 1000 mcg/ml, so a 1000 mcg dose equals 1 ml

Subcutaneous injections are administered under the skin into fat between the skin and muscle

Ingredient quality: I prioritized products with minimal artificial additives and gave preference to brands that are transparent about sourcing and ingredient testing

One thing you probably know, from either your doctor or your friends, is that youre supposed to take a prenatal vitamin, but some might also recommend a B12 vitamin during pregnancy