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B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals
While not a stimulant, this peptide appears to enhance cellular energy production , reduce fatigue, and improve mood
Folic Acid Caution: High doses of folic acid can mask the blood-related symptoms of vitamin B12 deficiency, but do not protect against nerve damage
What are the guidelines for vitamin B12 sublingual dosage
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