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Eliminate any acids from the same day

Biological Role of Vitamin B12 Helps make red blood cells Prevents certain types of anemia Keeps nerves protected Supports memory and focus Helps turn food into energy B12 deficiency may lead to fatigue, shortness of breath, nerve damage, memory impairment, mood changes, and irreversible neurological complications if untreated

Depending on the symptoms, tests can include thyroid function, vitamin B12, blood sugar, inflammation markers, kidney and liver function, electrolytes, muscle enzymes such as creatine kinase, and autoimmune markers

Current evidence supports at least four principal mechanistic pathways, each of which contributes to the diverse behavioral and physiological effects observed across research models