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I had already been taking 500-1000 mg of carnitine per day (500 mg has been the studied dose in pregnancy research I have seen), but perhaps 2000 mg may have been a more appropriate amount to take due to my history of Hashimotos, and because I had to increase thyroid hormones while pregnant
Vihar - Lifestyle as Medicine Vihar focuses on the habits, routines, and environment that shape overall health
How Micro-Dosing Works Micro-dosing helps patients: Maintain appetite control Ease off the medication without withdrawal-like effects Prevent sudden spikes in cravings Reduce the risk of weight regain This approach is often used when a patient has finished losing weight but wants structured support during the transition
High Androgen levels can also contribute to Hirsutism (excess hair growth on the face, chest, and back) and hair loss from the scalp
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