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Some people, particularly those who were severely deficient, report a sudden improvement in energy, focus, or mood within 24 to 72 hours
How to interpret vitamin B6 tests: Plasma pyridoxal-5'-phosphate (PLP) is considered the best way to assess vitamin B6 status in people without inflammatory conditions---it is the active form of B6 in the body and not strongly influenced by daily fluctuations in B6 intake
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Sleep and Recovery Sleep and Recovery The compounds time of day around sleep is another significant point to consider
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