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Consult with a healthcare professional before starting B12 supplements, especially if you have health concerns, have dietary restrictions, take certain medications or are pregnant or breastfeeding." Meshulam adds that even though there is no established upper limit for B12, that if your levels become too high you may experience undesirable symptoms like gastrointestinal distress, weakness and tingling sensations in extremities
Most people buy it and never actually use it consistently
PMID: 26872976
*Dont be alarmed if you happen to smell an odor and youre used to B12 that has almost no odor
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