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Neuroprotective and Neuromuscular Effects Some studies suggest it may stabilize neuromuscular junctions and influence nervous system recovery. 5
Magnesium and Zinc Researchers have found that high doses of zinc supplements can decrease magnesium absorption and affect magnesium balance in the body, regardless of calcium intake
Limit blue light exposure and stimulants (caffeine, nicotine) in the hours before bed
Clinical Research & Scientific Studies Sleep Research Studies A comprehensive study published in Sleep Medicine Reviews examined DSIPs effects on sleep architecture in research subjects
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