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Alpha-lipoic acid (ALA) is generally considered safe for most adults when it's used at standard doses of 300-600mg per day
Medical conditions including diabetes, autoimmune disorders, or active infections increase complication risks and may preclude safe treatment
Grip-intensive movements and repetitive elbow flexion and extension under load are the primary drivers
AHK-Cu may also appear in skin and scalp formulations, but its best-known published research is more closely connected to follicle biology
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