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We use evidence-based supplements known to support reproductive health and antioxidant function: CoQ10 for mitochondrial energy and egg health NAC and glutathione to protect cells from oxidative stress Carnitine and zinc to support sperm motility and structure Each recommendation is based on your labs and symptoms
The active ingredient is identical
Or you can use an over-the-counter numbing agent, like Aspercreme with lidocaine
The 7-1 sleep rule 4
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