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Measurement Methods Gold Standard: DEXA Scan Most accurate body composition measurement Shows exact muscle mass, bone density, fat mass Recommended every 3-4 months Cost: $50-150 per scan Accessible Options: Bioelectrical Impedance Scale: Less accurate but tracks trends ($30-100 one-time purchase) Progress Photos: Same lighting, same pose, same time of day, monthly Circumference Measurements: Waist, hips, thighs, arms, chest (use measuring tape) Strength Benchmarks: Track weights reps in your training log How Clothes Fit: Looser waist but same shoulder/thigh fit = good sign Red Flags That Suggest Muscle Loss Strength decreasing despite consistent training Losing more than 2-3 lbs per week consistently Feeling weaker or unusually fatigued during workouts Clothes fitting looser everywhere (not just waist) DEXA or BIA showing decreased lean mass If you notice these signs, increase protein intake by 20-30g daily and reassess in 2 weeks
Others run longer protocols for chronic issues
Pushing through GI symptoms doesn't build tolerance it builds receptor desensitization and worse results over time
The efficacy of TRESIBA administered once daily either at the same time each day or at any time each day in adult patients with type 2 diabetes and used in combination with a mealtime insulin or in combination with common oral anti diabetic agents was evaluated in six randomized, open label, treat to target active controlled trials
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