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The reduced hunger and early satiety mean patients often struggle to meet the UK Reference Nutrient Intake (RNI) for protein of 0.75g per kilogram of body weight per day, or higher amounts (1.0-1.2g/kg for older adults

Stay hydrated, eat small frequent meals, and move gently if you experience nausea

Prehab stretch and strengthen (PSS): To stay strong and healthy during training, commit to doing this injury-prevention workout once a week

Despite these hurdles, the study highlights BPC 157 as a highly promising but still experimental therapy that requires more research, especially in humans, before it can be widely recommended for medical use