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Practical sleep optimization includes consistent bed and wake times, cool sleeping environment around 65-68 degrees Fahrenheit, no screens for 60 minutes before bed, limiting caffeine after noon, and addressing any underlying insomnia or sleep disruption that may have developed during treatment
Simple excision is enough for small, isolated lesions
It is a complex risk-benefit calculus that most patients are never shown
Links Mentioned in This Episode Endometriosis Reset Course: drbrighten.com/endocourse Dr
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