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It stimulates insulin secretion, reduces hunger, and helps regulate blood sugar
1 Have you recently felt some disturbing sensation in your hands or feet
Whole grain breads Oats Black, pinto, kidney beans Brown rice Quinoa Artichokes Broccoli Apples Pears Raspberries Lentils Chia seeds Popcorn Lean proteins Choose beans, seafood, lean meat, poultry, low-fat dairy and plant proteins
Neuroscience and biobehavioral reviews 27, 318 (2003)
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