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These effects help with weight loss and metabolic health, but they can also cause side effects like nausea, bloating, or constipation particularly during the first few weeks of treatment
Prioritise Consistent Hydration Aim to drink around 68 glasses (roughly 1.52 litres) of fluid a day, adjusting for activity levels and advice from your healthcare professional
doi: 10.1016/j.phrs.2022.106320 37 YustaBBaggioLLKoehlerJHollandDCaoXPinnellLJet al
However, the journey can also unearth complex emotions
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