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B12: Vitamin B12, also known as Cobalamin, plays a vital role in energy production, metabolism, and overall well-being
Do you really have to get blood work before you can even start
So, if youre a teen or adult diagnosed with vitamin B12 deficiency, youd take 1,000 micrograms a day for one to four months, depending on how low you start out, before going back to a regular maintenance dose of 50 a day or 2,000 a week, with toddlers and small children taking smaller doses
It is not approved or intended for human or animal use, and any discussion of biological activity refers only to preclinical or in vitro research
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