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For those with illness or older adults, you may focus on eating 1.2 to 1.5 grams of protein, per kilogram of body weight, per day
It's advisable to consult with multiple clinics to get an accurate estimate
Strategies to Optimize Vitamin B12 Absorption After Surgery To prevent vitamin B12 deficiency, healthcare professionals recommend several strategies for individuals who have undergone bariatric surgery: Vitamin B12 Supplementation: Regularly taking vitamin B12 supplements in the form of injections, sublingual tablets, pills, or nasal sprays helps maintain adequate levels
Always consult a healthcare professional to determine the exact dosage based on your skin goals and health status
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