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Feed the bacteria that specialize in making butyrate Certain foods provide fuel for microbes that excel at butyrate production
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They may review lab work and pinpoint areas for improvement in weight management
A successful plan prioritizes: Adequate protein Vegetables, fruit, and other fiber-containing foods Appropriate portions Regular hydration Smaller meals when nausea or early fullness occurs Limiting foods that worsen reflux or gastrointestinal symptoms Protein targets should be individualized according to body size, age, physical activity, kidney function, and medical history
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