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Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life
MIC - Methionine, Inositol & Choline Three amino acids (proteins) that aid in fat utilization, fat breakdown, and prevention of fat storage B12 Assists with energy
Norman J
As explained above, that depends on your gender, weight, metabolism, genetic factors, and use of medications and other intoxicating substances
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