how often can i take a b12 injection Should You Get Shot For Optimal Health? B12 Shots: Benefits, Uses, Safety,

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Like B12 shots, oral supplements are generally safe (4), even if you take more than the recommended 2.4 pg/mL per day

Focus on Vitamins From Food Because both of these vitamins need to be replenished daily, it doesnt hurt to make sure your diet includes plenty of food sources that provide them

Typical Dosage Range Most men with low vitamin B12 levels receive around 1,000 mcg per injection, depending on their blood levels and health goals.( 9 ) However higher doses, as much as 2,000 mcg can also be safe in some cases