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Weight tends to drop at a steady, healthy pace, usually one to two pounds per week, but the real payoff shows in tighter jeans, stronger deadlifts, and energy that lasts past 3 p.m
Reduced total body water means reduced CSF production (the choroid plexus produces CSF at a rate proportional to plasma volume)
Side effects My watch continued to say that I didnt sleep well, my HRV was low, and my exercise status was strained
Stay extremely hydrated since fiber without adequate water worsens constipation
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