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"It's not about sleeping less It's about getting a higher quality of sleep and having more resilience." To achieve the best sleep possible, he blacks out his room with curtains that don't let street lights in
PubMed , doi:10.1080/01635589209514173
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This was confirmed by their reduction in PHQ-9 score of 17 points and of their GAD-7 score by 7 points, with an associated weight loss of over 11%
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