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Oral B12 is most effective for people who: Follow a diet that includes plants Experience mild symptoms Need daily support to stay healthy Like taking supplements at home Do not have absorption problems The American Academy of Family Physicians explains that taking B12 works well to treat mild issues and for general supplementation, provided there are no absorption problems
Additionally making sure your health issues are caused by b12 and not folate is also an important distinction to make
Mood swings, acne, and hair loss, especially if youre sensitive to androgens
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