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But when boosting your B12 levels, should you reach for a supplement bottle or opt for a Vitamin B12 injection
Isolation and physicochemical properties of hCG of hydatidiform mole [PMID: 7240828] Laboratory literature summary: Isolation and physicochemical properties of hCG of hydatidiform mole
Like B12 shots, the nasal spray gets vitamin B12 directly into your bloodstream (via the nostrils), bypassing your digestive system
However, if your diet doesn't include these food groups or if you have a condition like Crohn's disease, that might mean that your body needs a little extra help getting enough B12
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