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Blood-sugar stability improves, which can reduce the risk of type-2 diabetes over time
Methionine is an essential amino acid and antioxidant that synthesizes proteins, and cysteine is a nonessential amino acid that can help reduce inflammation and increase communication between immune cells
Myofibrillar protein density increases, making existing muscle fibers stronger and more defined
Important caution: Before aiming for higher protein intakes, seek clinical advice if you have chronic kidney disease (CKD), liver disease, or are pregnant or breastfeeding, as higher protein targets may not be appropriate in these situations
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