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[6] Propionate specifically has been shown to stimulate GLP-1 and PYY (another satiety hormone) release via FFAR2 in rodent and human colonic tissue

If you choose to try it, do so with realistic expectations and close monitoring Any initial benefits may fade due to tolerance Before trying L-tyrosine: Discuss it with a qualified clinician Be especially cautious if you're taking ADHD medication or have thyroid, cardiovascular, or psychiatric conditions Consider trying interventions with stronger evidence first (prescription medications, omega-3s if appropriate, addressing documented nutrient deficiencies) Understand that marketing claims about L-tyrosine for ADHD significantly outpace what the research actually supports Remember: There is still limited high-quality clinical evidence supporting L-tyrosine for ADHD

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