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Beyond blood sugar, glycine exhibits anti-inflammatory effects by downregulating proinflammatory cytokines such as TNF- and IL-6, which are often elevated in metabolic syndrome and age-related chronic inflammation
Co-supplementation of aged rats with L-carnitine and -lipoic acid blunted age-related increases in reactive oxygen species (ROS), lipid peroxidation, protein carbonylation, and DNA strand breaks in a variety of tissues (heart, skeletal muscle, and brain) (21-30)
For instance, antibiotics can disrupt your gut microbiome, while other medications might slow down your digestion even more, increasing the risk of burps
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