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Although plant-based food sources contain significantly lower levels of L-carnitine, some options like avocados, whole wheat bread, and asparagus can still provide small amounts of this valuable nutrient
IM up to 3/week provides less frequent, moderate dosing
Verified 250 mcg capsules from legitimate suppliers cost more than commodity supplements
doi: 10.1016/j.jhep.2022.09.020
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