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10.1016/j.redox.2019.101322 6
High-quality liposomal supplements have been shown in various studies to significantly raise blood and cellular levels of glutathione, offering a much more sustainable and practical way to maintain your health
More research is needed on how GLP-1 RAs affect electrolyte balance (and its likely highly individual depending on each persons unique circumstances), but the topic deserves attention given hydrations role in metabolic health
Supplements that worsen constipation: Calcium supplements (especially calcium carbonate) Aluminum-containing antacids (Maalox, Mylanta) Opioid pain medications (compounding effect with GLP-1) Anticholinergic medications (antihistamines, tricyclic antidepressants) A simple elimination trial: remove dairy and processed grains for 10 days while on Ozempic
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