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"Vitamin B12 deficiency A 21st century perspective"
Regular check-ups with your healthcare provider can also help identify any potential issues early on
Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies
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