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Diet Strategies While taking supplements is important, getting nutrients from food sources is equally crucial: Calcium-rich foods : Dairy products, leafy greens, almonds, fortified plant milks Protein intake : Aim for at least 1.2g per kg of body weight daily Vitamin K foods : Leafy greens, fermented foods like natto Magnesium sources : Nuts, seeds, leafy greens, legumes Anti-inflammatory foods : Fatty fish, olive oil, colorful fruits, and vegetables 4
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Ultimately, the greatest glow is from being consistent and taking care of yourself, rather than one bottle or pill
plantarum HY7714 at 10 billion CFU daily for 3 months significantly increased skin elasticity (by 21.73%) and reduced transepidermal water losstwo markers of healthy skin barrier function
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