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This short-cycle blend is ideal for refreshing the bodys internal repair systems while smoothing and brightening the skin
Tiredness during the early stages of treatment or after a dose increase is a common and temporary adjustment effect
Benefits build over months of consistent use
I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
