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& Sarmento, B
Regular drinking disrupts the balance of good and bad bacteria in the large intestine, and that imbalance can lead to both diarrhea and constipation
In summary, tailoring B12 therapy to the cause of deficiency is key
Stimulating GLP-1 Production Through Diet Studies of the Mediterranean diet show that the combination of lean protein, healthy fats, and dietary fiber-rich foods stimulate high levels of GLP-1 after meals (compared to a high-fiber vegetarian diet) 6
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