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High-salt foods encourage the body to hold water, which can add short-term puffiness while your body settles

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Adding lean proteins and healthy fats to your meals, staying active with regular exercise, and creating a mindful distraction-free eating environment all contribute to better GLP-1 output

Despite these potential hurdles, however, the benefits of macro counting outstrip the downsides for most people, which is why studies typically show that flexible dieters have an easier time losing weight and keeping it off than those who use a more rigid approach