Enriched with amino acids, L-Carnitine helps convert stored fat into energy, boosting stamina and enhancing workout performance
4) Common healthy traps swaps fruit drinks/iced teas/energy drinks water, sparkling water, unsweetened tea/coffee granola/cereal bars plain yogurt + fruit, nuts, or a simple sandwich flavored yogurt plain + fruit/cinnamon fit cookies/protein snacks eggs, dairy, nuts, beans, minimally processed proteins #publichealth #healtheducation #healthpromotion #preventivehealth #evidencebased #healthliteracy #nutrition #labelreading #ultraprocessedfoods #addedsugar #wholefoods #realfood #metabolichealth #cardiometabolichealth #lifestylemedicine #hearthealth #diabetesprevention #communityhealth To view or add a comment, sign in NEW U.S
GLP-1 medications have been extensively studied and are FDA-approved for weight management in appropriate candidates
The GLP-1 receptor agonist class includes several medications: Semaglutide (brand names Wegovy for weight loss, Ozempic for diabetes) Liraglutide (brand names Saxenda for weight loss, Victoza for diabetes) Tirzepatide (brand name Zepbound for weight loss, Mounjaro for diabetes), which is technically a dual GIP/GLP-1 receptor agonist Dulaglutide (Trulicity, for diabetes) Tirzepatide deserves special mention because it targets both GLP-1 and GIP (glucose-dependent insulinotropic polypeptide) receptors