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Talk to Your Provider First If you think you may benefit from a GLP-1 drug to help with weight loss, make your primary care provider your first call
Typical protocol structure: Dose: 100-200mcg based on individual response Frequency: 3-5 times per week Timing: 1-3 hours before bed (experiment to find your optimal window) Cycle length: 4-8 weeks Break period: 2-4 weeks between cycles The frequency debate generates significant discussion
Bring three to seven days of food notes, with attention to greens, greens powders, and anything dyed blue or green
One critical finding: aging does not significantly blunt the GHRP-6 response
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