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Researchers observed that intra-articular administration was associated with changes in cartilage matrix composition and chondrocyte activity markers in the treated joints compared to controls [3]
This is thought to relate to improved mitochondrial function, though direct evidence at cosmetic dosages is limited
Vegans and vegetarians: Vitamin B12 is found naturally almost exclusively in animal products, making supplementation a consideration for those on plant-based diets
B12 plays an essential role in red blood cell formation helping to prevent a type of anaemia, cell metabolism, nerve function and the production of DNA - the building blocks for all your body's cells
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