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Yes, B12 injections are generally considered safe for most people, but its always a good idea to consult your doctor before starting, especially if you have any underlying health conditions
Adults generally require around 1.5 micrograms per day and pregnant or breastfeeding women require up to 2.8 micrograms a day
They're designed to work best when you're already making an effort to eat well and move your body
Your body can put the B12 to work right away to improve your energy production
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