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There are several impressive mechanisms that support the use of creatine, including: Increases ATP energy production [4] Increases Cell Volume Size [5] Increases IGF-1 Hormone levels [6] Activates Biological Muscle Building Pathways [7][8] Increases Muscle fiber size and type 2 muscle fibers [9] Increases strength, power and high rep muscle endurance [10][11][12] Increases peak power, anaerobic performance [13] Increases aerobic capacity [14] Despite common myths, its also been proven to be extremely safe for your health

Each missed dose slightly reduces total effectiveness

Therapy duration and dosing are shown in Figs

Since L-carnitine moves fatty acids into your cells to be used for energy, it makes sense that it appears to work as a weight-loss supplement